Health Tips

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Last Updated: Fri, Jul, 15 2016 13:51 hgfhgf.
   
 

Tips to help you keep your health resolutions

Last Updated: Tue, Oct, 13 2015 11:08

Start Working Out : Walk on the treadmill for 30 minutes, three to four times a week" or wear a pedometer to work, park farther from the door and take the stairs instead of the elevator to get in more steps per day."

Lose Weight : Come up with action steps involving nutritional changes, exercise, etc.

Eat Better : Limit eating sweets to twice per week" or reduce consumption of fast food from three times per week to once per week" or increase servings of fruits and vegetables to five per day."

Quit Smoking : Set a realistic quit date. Make sure you are not setting yourself up for failure by trying to quit during an especially stressful time. If you're a heavy smoker, talk to your doctor and consider using nicotine replacement therapy such as nicotine patches, gum or medications. Clear your home of all smoking-related paraphernalia (cigarettes, lighters, ashtrays, etc.). Set action steps to reduce your tobacco intake slowly, like cut back by one cigarette per day over the next week." Also think about a plan to deal with cravings and challenging situations.

Reduce Stress : Identify and write down your stressors. Identify positive steps you can take when feeling stressed and what sources of support you have. A realistic action step might be something like "During times of stress, I will practice deep breathing techniques, write in a journal or go for a walk to clear my head."

Give Up Fast Food : It is not always possible for some people to give up all fast food, so begin by familiarizing yourself with the healthier options on fast food menus. Try using restaurants' websites to look up nutrition information, or pick up nutrition pamphlets inside restaurants. Work toward planning ahead and packing nutritious meals to take with you.

Stop Drinking Soda : It may not be realistic to cut out all soda from your diet at once. Think about ways to decrease the amount of soda you are drinking. For example, try mixing diet soda into regular to cut the calories, or try substitutions like flavored water, unsweetened tea or green tea.

Drink More Water : Ask yourself how you can increase your water intake. Set realistic, specific steps you can take, like “get a refillable water bottle to carry with you" or "replace calorie-laden beverages with water or flavored water."

Get More Sleep : Go to bed 30 minutes earlier than usual and avoid caffeine late in the day." Set a specific bedtime, and stick to a consistent schedule to get your body adjusted. Families with children can especially benefit from having a consistent routine for getting to bed at the same time each night.

Cut Back on Alcohol : Quantify how much alcohol you are drinking now. Decide what might be a realistic amount to cut back to.

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Important Health Tips

Last Updated: Tue, Oct, 13 2015 11:17

1. To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
2. For tooth ache, keep a clove on the affected area.
3. Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
4. You will get a great relief from menstrual pain , if you have a gooseberry daily.
5. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
6. Eat the powder of dried ginger and cumin with sugar for relief from cough.
7. Have the mixture of mustard paste and honey for good relief from cough.
8. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
9. Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
10. Chew some cumin and sugar for relief from stomach pain.
11. Have a mixture of lemon juice and honey when you are suffering from cold.
12. If you have bad breath, drink at least five glasses of water in the morning.
13. Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
14. For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
15. For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
16. For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
17. To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
18. For fever and cough of children, give some honey mixed with water.
19. The juice of carrot and tomato, mixed with a little honey is good tonic for children.
20. A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent Chewing raw guava leaves is an excellent quick fix for diarrhoea.
21. If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
22. Drink basil water everyday, it helps in keeping throat infection and cough at bay.

FOR GOOD HEALTH -

 - Add vegetables and fruits in your diet chart.
 - Drink 12-16 glass of water daily.
 - Avoid excess eating of fried things.
 - Try to buy meat which contain less fat.
 - Avoid excess sugar in tea and coffee.
 - Slice vegetables into big pieces, so that it won't loose vitamins. .
 - Dental hygiene
 - Eating with awareness
 - Stop Smoking
 - Health quiz
 - Health and safety for teenagers
 - Oxygen a day keeps the pollution away!
 - Bad sleeping habits
 - Counting sheep in order to sleep
 - Snacking well may slow aging
 - Practical tips to help forgetfulnes
 - care of your feet
 - Maximize the healing power of garlic
 - Apply the brakes on ageing
 - Cultivate healthy habits

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Chikunguniya - Tips To Overcome The After Effects

Last Updated: Tue, Oct, 06 2015 12:03

Chikunguniya! This is a painful disease that keeps its after effects for months to-gether. However, some sincere and dedicated efforts can help recover quickly. This deadly virus mostly affects the limbs and joints below the hip. It makes one difficult to walk, particularly after resting for a while. Need to be very careful while walking as sprains are easy to come.

I was consulting a physiotherapist, who explained me about the damage this virus creates. It primarily damages the liquid at the joints which acts as a lubricant and hence creates this pain.

Now how do we recreate the liquid?
1) Pure exercise. Need to walk daily atleast for 30 minutes in the morning. This will help quickly create those lubricants required for the joints and limbs
2)
Drink Water. Take ample water on a daily basis. Preferably have tender coconuts. Live more on fruits, so that you get the required nutrition and protiens
3)
Warm Water Fermentation: Take half a bucket of warm water. Add a pinch of crystal salt and then dip your legs for 15-20 minutes daily morning and evening. This will help improve blood circulation, and relieves pain to an extent.
4)
Some stretching exercise. Sit down and stretch your legs straight. Use a towel or a rope to pull your feet inwards. Hold it for about 20 seconds and then release. Do this atleast 5 times to both your feet.

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AIDS - Acquired Immune Deficiency Syndrome

Last Updated: Tue, Oct, 06 2015 12:41

AIDS - Acquired immune deficiency syndrome, still has no cure. This is caused by HIV - human immunodeficiency virus. This virus directly attacks the immune system of an individual. It reduces absorption of nutrients, especially folate, riboflavin, thiamine, and vitamins B6 and B12. Person affected by this virus should take a well balanced diet inorder to keep away complications and weight loss. Death in a affect is person is mostly due to starvation than complications caused by the virus. The affected individual should never starve. He should rather concentrate on keeping him/her well hydrated and nourished.

Doctors suggest the infected person to take nutritional supplements to prevent deficiencies caused by this virus. The infected person should eat foods that are well cooked and should avoid eating partially cooked vegetables and meat. They should refrain from consuming alchol as it might worsen.

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Tips To Keep Your Body Fit And Healthy.

Last Updated: Tue, Oct, 06 2015 12:40

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and belathy body. Good Health is all that one craves for.

Simple tips and technics to keep your body fit and healthy

- Do not make a future plan for your exercise, if you have to do it, just do it now.


- Wake up a bit early, and start walking out. If not like an exercise, just walk out. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk.


- Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.


- Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises.


- Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

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