My Health (घरेलू नुस्‍खे)


Last Updated: Fri, Nov, 24 2017 03:26 hhhhh.

Home Remedies For Skin Care.

Last Updated: Sat, Oct, 10 2015 11:50

Have you ever given a thought that you can reduce your wrinkles, pimples, tanning and other skin problems with the help of some pretty good home remedies for skin care? Turmeric powder, besan, malai, milk, curd, tomatoes, cucumber, can do wonders for the ones who are plagued with pigmentation and other skin problems.

In fact there are many side effects of using the skin care products available in the market. The fairness cream can further damage your skin. The most harmful chemical which is present in fairness creams is hydroquinone.

All those powders, foundations, primers and concealers that slick smoothly into your skin, quietly hampers it. These products make use of sunscreen ingredients to control tanning.

Hydroquinone bleaches our skin. Long term use of these products not only disfigures our skin but also cause many other diseases such as skin cancer and kidney problem. Experts consider our skin a third kidney because we excrete toxins through the pores just as we do through our kidney.

Recently a test performed by the Prince of Wales Hospital in Hong Kong proved that Fairness creams contain mercury. It erodes the upper layer of your skin while lemon will not do so and also lightens the complexion.

Even the Ayurvedic and herbal fairness creams also contain some of the above mentioned chemicals. Only the home remedies for skin care are free of chemicals.

To make the following home pack is not rocket science. These skin care home remedies comprising face packs are made up of fresh ingredients and are devoid of artificial chemicals that hamper your skin.

Use of Turmeric to fight pigmentation: Mix little amount of turmeric with cucumber juice or lemon. Apply this to the pigmented area of your skin.

Leave it for ten to fifteen minutes and wash off. Do this for few days and gradually normal color of your skin will return. Lemon is a great astringent. Turmeric is an antiseptic and anti-oxidant that helps cure skin problems. Thus it is a good home remedy for skin care.

Milk exfoliates and soothes your skin: Milk is very effective in bleaching your freckles and pigmented spots. You can use this paste. ¼ glass of sour milk is mixed with oatmeal. Place it between two layers of cheesecloth and keep it on your face for sometimes.

Anti Wrinkle treatment for perfect skin: Whisk the tomato juice with an equal amount of milk. Store thismixture in the refrigerator. Apply this pack routinely twice a day. Leave this on your face for 10 minutes. This works as one of the best natural home remedies for Skin Care.

Some delicious natural home remedies for Skin Care

For dull and dry skin: Honey and milk are soothing and nourishing for skin care. These are the things which come straight from the breakfast table.

One can apply our traditional moisturizer malai to skin. It not only lightens complexion but also keep skin healthy. It is very effective for dull and dry skin. Ghee can also be used as a moisturizer. Both ghee and malai can be used as a night cream.

The banana-honey face pack: Whisk together two tablespoons of honey, two teaspoons of glycerin, one egg white and one mashed banana to form a smooth consistency. Gently massage your face with this pack. The fingers should follow a circular movement while massaging your face.

Then coat your face with the remaining mixture. Leave it for fifteen minutes and wash off your face with water. This home made face pack not only rejuvenates your skin but also give it a supple feel.

The cream – avocado face pack: Whisk a mashed avocado with two tablespoons of cream and honey to a smooth consistency. Again use this therapeutic pack to massage your face with your fingers in circular motion. People with dry skin can immediately get a glowing look by applying this face pack.

For cracked skin: Routinely apply juice of green pineapple to get rid of cracked skin. Keep it for 10 minutes and wash off.

To keep your face neat and clean: Routine application of mixture of Rose water , Glycerin and lemon juicebefore going to bed adds shines to your face which stays longer. It keeps your face neat and clean from inside and serves as one of the most effective home remedies for Skin Care natural treatment.

Reducing dark circles: Apply mixture of 1 teaspoon each of lime juice and tomato juice twice a day. Apply crushed mint leaves around the eyes. This provides cooling effect to the tired eyes and heals Dark Circles.

Soften cuticles with honey: Whisk together three tablespoons of almond oil, 3 tablespoons of raw linseed oil and 3 tablespoons of honey. Use this mixture to massage your nails and fingers.

How to make your own deodorant cream: Whisk together three tablespoon each of baking soda, petroleum jelly and cornstarch. Melt this mixture in a pan. Add some scented oil like lemon juice or crushed mint leaves. Apply this to get underarm protection.

Best substitute of soap: Instead of using soap, wash your face with gram flour. Whisk gram flour and curd or milk. This renders fresh looks to your skin and helps.

Some well known but often forgettable skin care natural remedies and tips for healthy skin.

Keep drinking water so that your skin can always hydrate.

Don’t wash your face too often, not more than thrice a day as it will leave your skin devoid of naturalmoisture.

Maintain a healthy diet. Make sure you eat fresh fruits and vegetables on daily basis.

Splashing some cold water on your face provides a natural glow to the skin which stays longer.

Get plenty of rest because some hormones and chemicals are produced only while sleeping.

Similarly bad hormones are produced when we are stressed out. So don’t get too stressed about work. If possible, practice relaxation therapy.

So before emptying your wallet in those costly products, take a look in your kitchen, there are several home remedies for skin care.


Stop Hair Loss And Start Hair Regrowth With Home Remedies.

Last Updated: Fri, Nov, 24 2017 03:27

Temporary hair loss can be caused by diet, hormones, disorder in the thyroid gland function, use of steroids, and use of anti-anxiety medications. Stress and depression are frequent causes of hair loss. Hereditary hair loss can start very early in men, even before 20 years of life.

Shiny and healthy hair doesn’t have to be just a dream for many of us. With a little bit of persistence and good information, damaged hair can be repaired and regrown. Hair growth needs a healthy lifestyle, including nutrition, exercise, stress management and regular skin and hair care. The most of the remedies we use for our skin can be used for the hair too and help in having our dream hair again.

The effect of Dihydrotestosterone hormone (DHT) on hair loss

Products of nature with can repair damage and regrow your shine hair. Water rich with calcium is the one of causes of hair fall. Regular massage with natural oils and moisturizers will remove calcium and free your follicles. Massage will also increase blood circulation in head skin and allow healthy nutrition’s to reach the rut of your hair.

Remedies for hair loss and hair growth:

  Coconut oil for hair protection

Rich in proteins, minerals and essential oils, coconut oil helps moisturizing skin and hair. Potassium and iron will increase the strength of the hair and protection from the environmental influences. Coconut oil is easy to apply. With fingers to the rut of the hair, gently massaging the head skin. Results are visible after first use.

  Aloe Vera juice for hair loss

Aloe Vera juice can be very effective way to stop hair loss and also to increase level of protection. To prevent hair loss, aloe gel can be applied to the head skin directly.

  Apple cider vinegar for PH balance

Apple cider vinegar is going to maintain a PH balance of the hair and induce hair growth, clean the skin of the head and prevent dandruff.

  Turmeric for dandruff

Turmeric is a spice, but it’s also great addition for oily skin and hair. Helps in problems with acne, repairs wrinkles, stretch marks and dandruff. Turmeric will make your hair brighten and it’s used as a natural way to dye hair.

  Onion and garlic for hair regrowth

The benefits of onions and garlic are well known in traditional and alternative medicine. Onions and garlic are very good for hair regrowth. They can be mixed with natural oil, for example the coconut oil. Just apply treatment three times a week for very good results.

  Hibiscus for rejuvenation

Hibiscus is known as an elixir for rejuvenation. The use of natural products of hibiscus will rejuvenate your skin, slow graying of the hair and stop the hair fall. Fresh hibiscus flowers, mixed in with natural oil, sesame or coconut, and gently applied to head skin will make your hair healthier very fast. Results are visible already after two weeks. The hair becomes soft, shiny and lush.

  Eggs for hair falling

Eggs are rich in protein, phosphorus, sulfur, iron, selenium and zinc. Washing your hair with eggs will bring visible results on first try, and with regular use, hair will stop hair falling and regrowth of new hair will start eventually.

  Amla for deep nourishing

Amla is often called Indian gooseberry. Fruit that will deeply nourish your head skin. Hair strength will be improved. Products of amla are available now almost everywhere.

  Lemon essential oil for hair regrowth

Lemon essential oil, mixed with other essential oils, like castor oil, is a great natural way to stop hair loss and regrowth new hair.

  Castor essential oil for hair care

Castor essential oil in small amounts can be added into the hair mask to help in hair care, hair regrowth and for deep moisturizing.

  Coconut milk for hair restoration

Coconut milk is a liquid extracted from a grated coconut, rich in vitamins B1, B3, B5, B6, C, E and minerals selenium, iron, phosphorus, magnesium and calcium. It’s used for anti-aging skin care, and benefits for the hair are numerous. Nourishes a hair and restores dry, damaged brittle hair and split ends. Prevents balding and helps regrowth of a hair.

  Avocado treatment for hair growth

Avocado oil contains vitamins A,D, E and B6 and minerals including magnesium, folic acid, amino acids, copper and iron. Avocado hair treatment can help with both nourishment and hair growth.

  Lime juice for hair quality

Lime juice contains vitamin A, calcium, vitamin C, iron and small amount of proteins. It improve the quality and the texture of your hair. Used regularly lime juice can reduce hair loss and strengthen your hair and prevent breakage. Widely used for a natural lightening of the hair.

  Jojoba oil for hair moisturizing

Jojoba oil is a perfect for sensitive skin. Used for massage of the scalp, for moisture and relaxation and relief of dryness. It’s very similar in texture to sebum, the natural oil produced by your head skin that moisturizes your hair and keeps it healthy.

  Almond oil for hair repair

Almond oil is a source of magnesium which is a common ingredient in hair products. It’s a natural way to repair split ends and make hair ultra shiny.

  Saw palmetto for androgenic alopecia

Saw palmetto is a dwarf palm plant native to North America. It primarily grows along the Atlantic coast. It’s very popular as a herbal remedy for hair loss and baldness caused by androgenic alopecia. This palms effect on hair growth may be in blocking of the hormone testosterone and conversion to DHT.

  Nettle root extract for hair stimulation

Nettle root extract is particularly beneficial for over sensitive, dry, and irritated scalp. Treatment is used to strengthen hair, rejuvenate and stimulate the work of the follicles that are in telogen – the “resting phase” mode – before falling out of hair.

  Lavender essential oil for hair care

Lavender oil has antifungal, antiseptic, and antiinflammatory properties which makes major benefits an ideal ingredient in our hair care. For health of your head skin, add lavender oil into your hear regrowth treatment.

  Tea tree oil for hair regrowth

Tea tree oil is extracted from the leaves of the Narrow-leaved tea tree which is native to the Australia. It is a natural antibacterial, antiviral, antifungal and antiinfection oil, promotes regrowth of the hair by healing head skin irritations and infections.

  Cedar wood oil for hair loss

This essential oil is obtained by the steam distillation of the wood, which preserves a strong aromatic scent. For hair care treatment are used both the essential oil and hydrosol, the by-product of distillation. Cedar wood oil can be used for hair loss, dandruff prevention and cure for itching.

  Treatment combinations for hair loss and hair growth

Foods that are an inevitable part of the household as honey, eggs, oil and vinegar can be very good basis for a mixture of hair care products. Olive oil, avocado, apple vinegar has a beneficial effect on the hair. Create your combination and take regular treatment for a longer period and the general quality of the hair will be improved.

- Extra dry hair can benefits from mixture of egg white, argan oil and honey.

- For normal hair use olive oil, honey and aloe.

- Oily hair will stay longer clean if treated with apple cider vinegar, honey and castor oil.